Sweet And Sour Cauliflower

Sweet  And Sour Cauliflower Recipes

Ingredients

Cauliflower                                      

(seperate the flowers) Stock                 1

Stock                                                     2 cups

Cornflour                                             5 tbsp

Egg whites                                           3

Sugar                                                   1 tsp

Tomato ketchup                                  ½  cup

Pineapple juice                                   ½  cup

Jaggery                                              1 tsp

Black pepper powder                        1 tsp

Salt                                                    to taste

Pineapple slices                                1/2 cup

Capsicum                                         3

Carrots                                             3

Soya sauce                                      2 tbsp

Sesame oil                                      1 tbsp

*Chicken cube flour                      1 tbsp

Salt                                                to taste

Oil                                                 as required

Method Sweet  And Sour Cauliflower Recipes

Beat egg whites and 3 tbsp of cornflour in a bowl.Heat oil in a frying pan. Dip cauliflowers in egg mixture and fry till golden. Cut thin, round pieces of carrots. De-seed capsicum and cut into square pieces.Heat 2 tbsp of oil in a wok. Add carrots, capsicum, ½ tsp black pepper, sugar, 1 tbsp soya sauce and salt. Fry.

Cook stock, jaggery, tomato ketchup, 1 tbsp oil, pineapple juice, 1 tbsp soya sauce, salt and 1/2 tsp black pepper in a pot. Dissolve 2 tbsp cornflourand chicken cube flour in water. Add to stock on fire to thicken the sauce. Add all vegetables, pineapple slices and sesame oil. Dish out.

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